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Mindful May: Fit and Fun at Work

Online Presentation

You don’t get to work in this industry and not be busy. For fifteen minutes each Wednesday in May, let’s make it ok to focus on ourselves and ease the stress. Let’s make it cool to practice a little self-care. Each Wednesday at Noon, a wellness ninja will lead in a 15-minute life hack.How will it […]

Mindful May: Bringing out our Inner Zen

Online Presentation

Each Wednesday at Noon, a wellness ninja will lead in a 15-minute life hack. How will it work? Register once for access to every week, and you'll be sent a calendar invite with a webinar link. Join each Wednesday wearing comfortable clothes as some sessions will involve moving around or light stretching. Sessions will run […]