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nabs: Beat Holiday Burnout
December 6, 2021 @ 1:00 pm - 2:00 pm
Learn tools and tips to destress before the holidays and create a plan for how you want to be spending your time.
In this interactive & engaging workshop, Shannon educates and inspires participants to:
- Feel more energized during the holidays
- Stick to healthy routines while still enjoying the festivities
- Set guardrails to enjoy yourself without the guilt
- Be more present with your family and friends
We will cover topics such as:
- Boundary setting, personally and professionally
- Mindful eating and drinking
- Energizing vs. draining activities
About the presenter
Shannon Talbot is a Certified Health, Life & Transformational Coach. A former corporate leader in advertising, Shannon started her own wellness coaching company, Path to Presence, to help working professionals maximize their well-being & success across all areas of their life.