nabs: Beat Holiday Burnout

Learn tools and tips to destress before the holidays and create a plan for how you want to be spending your time.

In this interactive & engaging workshop, Shannon educates and inspires participants to:

• Feel more energized during the holidays
• Stick to healthy routines while still enjoying the festivities
• Set guardrails to enjoy yourself without the guilt
• Be more present with your family and friends

We will cover topics such as:

• Boundary setting, personally and professionally
• Mindful eating and drinking
• Energizing vs. draining activities

About the presenter
Shannon Talbot is a Certified Health, Life & Transformational Coach. A former corporate leader in advertising, Shannon started her own wellness coaching company, Path to Presence, to help working professionals maximize their well-being & success across all areas of their life.