Mindful May: Fit and Fun at Work

You don’t get to work in this industry and not be busy. For fifteen minutes each Wednesday in May, let’s make it ok to focus on ourselves and ease the stress. Let’s make it cool to practice a little self-care.
 
Each Wednesday at Noon, a wellness ninja will lead in a 15-minute life hack.
How will it work? Register once for access to every week, and you’ll be sent a calendar invite with a webinar link. Join each Wednesday wearing comfortable clothes as some sessions will involve moving around or light stretching. Sessions will run from 12:00 to 12:20 pm (PST) every Wednesday.

May 12 – Fit and Fun at work!
Michael Lam, B.H.K., MPT, IMS
Trifecta Rehab
Are you exhausted after work? Do you find it challenging to be active once you get home? Are you looking for ways to get active? Getting physically active and keeping injuries away doesn’t have to be hard! This workshop will go through some very simple ways to prevent pains, stiffness and aches that you might experience at work, all in the comfort of your office chair. We’ll touch on some different reasons why you may feel stiff/sore at work, and how we can get you moving!