Each Wednesday at Noon, a wellness ninja will lead in a 15-minute life hack.
How will it work? Register once for access to every week, and you’ll be sent a calendar invite with a webinar link. Join each Wednesday wearing comfortable clothes as some sessions will involve moving around or light stretching. Sessions will run from 12:00 to 12:20 pm (PST) every Wednesday.
May 19 – Empowerment Bootcamp
Christina Sestan, CPCC, PCC MA (Leadership)
In this session Christina will introduce participants to a few super quick psychology hacks to build a stronger sense of personal empowerment.
This won’t be fluff or pie in the sky or motivational cookie cutter approaches, but rather well-researched and practiced techniques for getting out in front of the negative and anxiety-ridden thought parade.